Eating for Better Health

Despite advances in medicine, obesity and the incidence of dietary related illnesses such as diabetes, inflammatory bowel disease, some cancers and other inflammatory disorders continue to rise.

What do we do?

We aim to deliver workshops for targeted groups that provides accessible scientific knowledge to help improve diets and ultimately better health. We promote a move towards healthier eating by being more aware of the latest independent scientific research from simple bite size learning events and making small and impactful changes.

Courses for Targeted Groups

Allowing affordable access to nutritional advice and hands on cooking events. After our very successful pilot 5 week course in 2025, we are delighted to announce that we have been granted Lottery Fund monies to roll out a further 6 courses in 2026 and 2027.

Courses for the General Public

Come to one of our themed workshops for an update on aspects of nutrition and some fun hands-on cooking

Workshops for Health Professionals

Would your organisation benefit from an update session on what the latest science tells us about eating healthily?

Eating for Better Health is pleased to have access to a purpose built nutition lab with the Department of Sport Rehabilitation & Nutrition at St Mary’s University in Twickenham that has workstations to allow hands on cooking events.

We are also pleased to come to you for these learning events at a venue of your choice.

As our organisation grows, we hope to develop wider links with other institutions who hold similar values.

Latest updates

Exciting Breaking News!

After our successful pilot in 2025 we are delighted to announce we have won a bid from the National Lottery Fund to allow us to roll out 6 further 5 week courses in 2026 and 2027.

See the page for targeted courses for the public for more details

WE ARE RECRUITING FOR VOLUNTEERS

INTERESTED IN MAKING A DIFFERENCE TOWARDS HEALTHY EATING? JOIN OUR ADVISORY BOARD

Eating for Better Health (EBH) acts as a platform to promote healthier

nutritional awareness for health professionals and the public using talks and

hands-on cooking events.

We have just completed...

Report on our 1st Pilot

We have had a great start to our courses!

We conducted our 1st pilot in April/May 2025 and the results were very positive.

Read our impact report

The Next Steps

EBH became a Community Interest Company (CIC) in September 2025....

“I had gone into the lecture thinking it will just be another talk asking us to reduce our sugar and fat intake. I was thoroughly blown away and impressed by how much knowledge was provided. I liked that it was informal, engaged with the trainees and also sought their experiences for real life diet changes”

“Definitely 10/10.

Went home that evening and taught my family what I had learnt and promised to make changes no matter how small.”

“Very interesting talk - thank you! So many learning points on how small/simple changes in what we eat can improve our gut health. Had a family gathering on the weekend and shared a lot of these points with family too!"