“I had gone into the lecture thinking it will just be another talk asking us to reduce our sugar and fat intake. I was thoroughly blown away and impressed by how much knowledge was provided. I liked that it was informal, engaged with the trainees and also sought their experiences for real life diet changes”
“Definitely 10/10.
Went home that evening and taught my family what I had learnt and promised to make changes no matter how small.”
“Very interesting talk - thank you! So many learning points on how small/simple changes in what we eat can improve our gut health. Had a family gathering on the weekend and shared a lot of these points with family too!"
